Is Vega Essentials Shake Vanilla Drink Mix Low FODMAP?

Ingredients

Pea Protein, Flaxseed, Pea Starch, Organic Acacia Gum, Natural Flavors, Broccoli Powder, Xanthan Gum, Inulin (from Chicory Root), Carrot Juice Powder, Organic Kale Powder, Quinoa Sprouts (sprouted In Water With Vitamins: Niacinamide, D-calcium Pantothenate, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Biotin And K), Marine Algae, Stevia Leaf Extract, Organic Spirulina, Salt, Acerola Cherry Extract, Bromelain, Dried Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange Peel, Blueberry, Strawberry), Sunflower Seed Oil Powder, Mushroom Extract. Manufactured In A Facility That Also Processes Peanuts, Milk, Soy, Egg, And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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