Is Vega One All-In-One Shake Chocolate Flavoured Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried fruit blend
apple
cherry
dried fruit
natural flavours
organic pomegranate
grape seed extract
beet root powder
+5 more

dried fruit blend

Dietitian note

Most dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

PEA PROTEIN, FLAXSEED, COCOA POWDER (PROCESSED WITH ALKALI], PEA STARCH, ORGANIC ACACIA GUM, HEMP PROTEIN, SACHA INCHI PROTEIN, ORGANIC GELATINIZED MACA ROOT, ORGANIC BROCCOLI, ORGANIC SPIRULINA, ORGANIC KALE, STEVIA LEAF EXTRACT, ORGANIC MARINE ALGAE, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, CHERRY, BLUEBERRY, STRAWBERRY, MUSHROOM), CHLORELLA VULGARIS, PAPAIN, CITRIC ACID, BEET ROOT POWDER, PROBIOTICS (BACILLUS COAGULANS), DRIED FRUIT BLEND (GRAPE SEED EXTRACT, ORGANIC POMEGRANATE, AÇAI, MANGOSTEEN, ORGANIC GOJI, ORGANIC MAQUI), NATURAL FLAVOURS. MAY CONTAIN TRACES OF PEANUTS, MILK, SOY, EGGS, TREE NUTS, AND MUSTARD SEEDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.