Is Vega One All-In-One Shake Chocolate Flavoured Vegetarian?
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Ingredients
PEA PROTEIN, FLAXSEED, COCOA POWDER (PROCESSED WITH ALKALI], PEA STARCH, ORGANIC ACACIA GUM, HEMP PROTEIN, SACHA INCHI PROTEIN, ORGANIC GELATINIZED MACA ROOT, ORGANIC BROCCOLI, ORGANIC SPIRULINA, ORGANIC KALE, STEVIA LEAF EXTRACT, ORGANIC MARINE ALGAE, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, CHERRY, BLUEBERRY, STRAWBERRY, MUSHROOM), CHLORELLA VULGARIS, PAPAIN, CITRIC ACID, BEET ROOT POWDER, PROBIOTICS (BACILLUS COAGULANS), DRIED FRUIT BLEND (GRAPE SEED EXTRACT, ORGANIC POMEGRANATE, AÇAI, MANGOSTEEN, ORGANIC GOJI, ORGANIC MAQUI), NATURAL FLAVOURS. MAY CONTAIN TRACES OF PEANUTS, MILK, SOY, EGGS, TREE NUTS, AND MUSTARD SEEDS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.