Is VEGA ONE ALL IN ONE SHAKE (UNSWEETENED NATURAL) - 860G Low FODMAP?
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Why it's not low FODMAP
- apple
- dried fruit blend
- cherry
- dried fruit & vegetable blend
- from chicory root
- inulin
- natural flavours
- organic pomegranate
- grape seed extract
- shitake mushroom
- +4 more
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+10 more in the app
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Ingredients
Pea Protein, Flaxseed, Organic Acacia Gum, Hemp Protein, Sacha Inchi Protein, Organic Gelatinized Maca Root, Organic Broccoli, Inulin (From Chicory Root), Organic Spirulina, Dried Fruit & Vegetable Blend (Spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Cherry, Blueberry, Strawberry, Shitake Mushroom), Organic Kale, Organic Marine Algae, Probiotics (Bacillus Coagulans), Chlorella Vulgaris, Papain, Silicon Dioxide, Dried Fruit Blend (Grape Seed Extract, Organic Pomegranate, Acai, Mangosteen, Organic Goji, Organic Maqui), Natural Flavours, May Contain Traces Of Peanuts, Milk, Soy, Eggs, Tree Nuts And Mustard Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VEGA ONE ALL IN ONE SHAKE (UNSWEETENED NATURAL) - 860G is available at 2 retailers
About this product
Beverage · Powder