Is Vega Organic Protein Creamy Vanilla Dairy Free?
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Ingredients
Organic pea protein, organic pea starch, organic acacia gum, organic pea fibre, organic spinach powder, organic alfalfa grass powder, organic stevia leaf extract, organic guar gum, organic spirulina powder, xanthan gum, organic kale powder, organic rosemary extract, organic fruit blend (organic acerola cherry juice powder, organic cranberry juice powder, organic blueberry powder), organic broccoli powder, natural flavors.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.