Is Vega Organic Protein Creamy Vanilla Gluten Free?
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Ingredients
Organic pea protein, organic pea starch, organic acacia gum, organic pea fibre, organic spinach powder, organic alfalfa grass powder, organic stevia leaf extract, organic guar gum, organic spirulina powder, xanthan gum, organic kale powder, organic rosemary extract, organic fruit blend (organic acerola cherry juice powder, organic cranberry juice powder, organic blueberry powder), organic broccoli powder, natural flavors.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.