Is Vega Organic Protein Creamy Vanilla Low FODMAP?
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Why it's not low FODMAP
- organic acerola cherry juice powder
- natural flavors
- organic pea fibre
- organic pea protein
organic acerola cherry juice powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Organic pea protein, organic pea starch, organic acacia gum, organic pea fibre, organic spinach powder, organic alfalfa grass powder, organic stevia leaf extract, organic guar gum, organic spirulina powder, xanthan gum, organic kale powder, organic rosemary extract, organic fruit blend (organic acerola cherry juice powder, organic cranberry juice powder, organic blueberry powder), organic broccoli powder, natural flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Powder · Powder