Is Vega Organic Protein & Greens Powder Creamy Vanilla Low FODMAP?
Description
This creamy vanilla powder delivers a pronounced vanilla flavor and a generally smooth, creamy mouthfeel when blended. Users report it mixes into shakes, smoothies, oatmeal, and baked goods; common comments note pleasant sweetness and added creaminess, though some reviewers mention occasional grittiness or a faint aftertaste in certain preparations occasionally.
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Description
This creamy vanilla powder delivers a pronounced vanilla flavor and a generally smooth, creamy mouthfeel when blended. Users report it mixes into shakes, smoothies, oatmeal, and baked goods; common comments note pleasant sweetness and added creaminess, though some reviewers mention occasional grittiness or a faint aftertaste in certain preparations occasionally.
Ingredients
Organic pea protein, organic pea starch, organic pea fiber, organic pumpkin seed protein, organic spinach powder, xanthan gum, organic alfalfa grass powder, organic stevia extract, organic kale powder, organic fruit blend (organic acerola cherry juice powder, organic cranberry powder, organic blueberry powder), organic broccoli powder, natural flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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