Is Vega Plant Protein & Greens Powder, Chocolate, 20g Protein, 1.8lb, 28.7oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- pea protein
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pea Protein, Cocoa Powder (Processed With Alkali), Pea Starch, Natural Flavors, Spinach Powder, Brown Rice Protein, Organic Kale Powder, Stevia Leaf Extract, Papain Powder, Xanthan Gum, Sacha Inchi Powder, Organic Alfalfa Grass Powder, Broccoli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Eliminating from my diet - for now
I have been using this protein powder in my morning shake almost daily, for years. I have finally been putting in the time to research what foods are the culprits of causing my chronic gas and bloating. I think this MAY be one of them, perhaps due to the pea protein.
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Where to buy
Vega Plant Protein & Greens Powder, Chocolate, 20g Protein, 1.8lb, 28.7oz is available at 4 retailers
About this product
Supplement · Powder