Is Vega Protein & Greens Gluten Free Chocolate Powder Low FODMAP?
Description
Rich chocolate taste with a mild earthy undertone; powder blends into a creamy texture in shakes and smoothies but can be slightly grainy when mixed by hand. Commonly used in beverages, oatmeal, and baking. Reviewers note good chocolate flavor, variable mixability, and occasional aftertaste or grittiness depending on preparation method.
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Description
Rich chocolate taste with a mild earthy undertone; powder blends into a creamy texture in shakes and smoothies but can be slightly grainy when mixed by hand. Commonly used in beverages, oatmeal, and baking. Reviewers note good chocolate flavor, variable mixability, and occasional aftertaste or grittiness depending on preparation method.
Ingredients
Vega Protein Blend (Pea Protein, Saviseed Protein, Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein), Dutch Cocoa Powder, Natural Chocolate Flavour, Vega Green Blend (Organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Papaya Concentrate Powder (Contains Naturally Occuring Enyzumes), Stevia Leaf Extract, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.