Is VEGA PROTEIN SNACK (CHOCOLATE PEANUT BUTTER)- 45G SINGLE BAR Low FODMAP?

Ingredients

Peanuts, Pea Protein Crisps (Pea Protein, Rice Starch), Organic Brown Rice Syrup, Organic Tapioca Syrup, Brown Rice Protein, Sugar, Organic Peanut Butter, Inulin (From Chicory Root), Organic Date Paste, Palm Kernel Oil, Organic Peanut Flour, Pea Protein, Cocoa Powder (Processed With Alkali), Organic Agave Syrup, Chocolate Liquor, Sacha Inchi Oil, Cocoa Powder, Organic Buckwheat, Organic Peanut Extract, Cocoa Butter, Sea Salt, Hemp Seeds, Chia Seeds, Sunflower Lecithin, Brown Rice Crisps, Natural Flavours, Contains: Peanuts, May Contain Traces Of Tree Nuts, Milk, Sesame, Eggs, Soy, May Also Contain Nut Shell Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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