Is VEGA PROTEIN SNACK (CHOCOLATE PEANUT BUTTER)- 45G SINGLE BAR Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic date paste
milk
from chicory root
inulin
soy
tree nuts
natural flavours
organic agave syrup
+2 more

organic date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Peanuts, Pea Protein Crisps (Pea Protein, Rice Starch), Organic Brown Rice Syrup, Organic Tapioca Syrup, Brown Rice Protein, Sugar, Organic Peanut Butter, Inulin (From Chicory Root), Organic Date Paste, Palm Kernel Oil, Organic Peanut Flour, Pea Protein, Cocoa Powder (Processed With Alkali), Organic Agave Syrup, Chocolate Liquor, Sacha Inchi Oil, Cocoa Powder, Organic Buckwheat, Organic Peanut Extract, Cocoa Butter, Sea Salt, Hemp Seeds, Chia Seeds, Sunflower Lecithin, Brown Rice Crisps, Natural Flavours, Contains: Peanuts, May Contain Traces Of Tree Nuts, Milk, Sesame, Eggs, Soy, May Also Contain Nut Shell Pieces

Check VEGA PROTEIN SNACK (CHOCOLATE PEANUT BUTTER)- 45G SINGLE BAR against your own diets in the app.

Take it with you

Scan to open VEGA PROTEIN SNACK (CHOCOLATE PEANUT BUTTER)- 45G SINGLE BAR in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens VEGA PROTEIN SNACK (CHOCOLATE PEANUT BUTTER)- 45G SINGLE BAR in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.