Is Vega Sport Chocolate Protein Powder Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with a smooth, creamy texture when blended. The powder mixes easily into shakes and smoothies, and is commonly used for post-workout drinks, baking, coffee, and oatmeal. Customer reviews frequently note good mixability and chocolate taste, though some mention sweetness level, occasional grittiness, and packaging concerns among reviewers.

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Why it's not low FODMAP

tart cherry
beet root powder
natural flavors
pea protein

tart cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pea Protein , Cocoa Powder , Natural Flavors , Pumpkin Seed Protein , Organic Sunflower Seed Protein , Alfalfa Protein , Tart Cherry , Beet Root Powder ( For Color ) , Sea Salt , Stevia Leaf Extract , Xanthan Gum , Bromelain , Turmeric Extract , Black Pepper Extract .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.