Is Vegan Buffalo Salad, 0.42 lb Low FODMAP?

Ingredients

soy nuggets (nugget (soybean protein, soy fiber, condensed wheat protein, water, soybean oil, sea salt, vegetarian seasonings (soy amino acids, vegetable extracts, sea salt)), sauce (water, rock sugar, wheat syrup, white pepper, red pepper, sesame seed oil)), buffalo vegan sauce (hot sauce (cayenne pepper, vinegar, water, salt, garlic powder), onions, organic agave nectar, organic dehydrated garlic, chipotle peppers, organic onion powder, organic canadian spice (sea salt, organic spices, organic dehydrated vegetables (organic onion, organic garlic, organic green bell pepper), dill oil (natural extractives of dill weed with other natural flavors))), carrots, celery, vegan mayonnaise (expeller pressed canola oil, water, distilled vinegar, sugar, salt, mustard seed, pea protein isolate, pea protein, potato protein, lemon juice concentrate, tamarind seed gum, natural flavor), green onions, parsley, expeller pressed canola oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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