Is VEGAN CHEEZE MADE WITH ORGANIC RICE FLOUR & TOMATOES PIZZA, VEGAN CHEEZE Low FODMAP?

Ingredients

Organic Rice Flour, Organic Tomato Puree, Soy Cheeze - Mozzarella Type (Filtered Water, Expeller Pressed High Oleic Safflower, Sunflower Oil, Inulin (Chickory Root Extract), Soymilk Powder (Soybeans), Soy Protein, Agar Agar, Sea Salt, Natural Flavor (Plant Sources), Carrageenan, Lactic Acid (Vegetable Source)), Filtered Water, Organic Sunflower Seed Meal, Organic Potatoes, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Nectar, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Red Onions, Sea Salt, Yeast, Soy Lecithin, Spices (100% Pure Herbs & Spices (No Hidden)), Organic Garlic, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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