No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vegan Chicken Tikka Masala, 10.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Soybean Fiber, Wheat Protein, Tapioca Starch, Water, Soybean Oil, Soy Sauce (Water, Soybean, Wheat, Salt, Cane Sugar), Raw Cane Sugar, Sea Salt, White Pepper, Yeast Extract, Trehalose., Tikka Masala Sauce: Fresh Onions, Water, Fresh Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Blend of Spices, Fresh Garlic Puree, Fresh Ginger Puree, Fresh Cilantro, Salt & Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz

Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz

Better Than Bouillon Premium Roasted Chicken Base -- 8 oz

Swanson Chicken Broth 99% Fat Free 32oz. Box

Swanson Broth Chicken Natural Goodness Fat Free Low Sodium 32oz. CTN

Where to buy

Vegan Chicken Tikka Masala, 10.5 oz is available at 1 retailer

Whole Foods

About this product

Unknown · Frozen

Flavor
SavorySpicyGarlicky
Texture
CreamyOily
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Vegan Chicken Tikka Masala, 10.5 oz | Spoonful