Is VEGAN CHIPOTLE RANCH WITH BLACK BEANS GREEN & RED CABBAGE, BLACK BEANS, GREEN LEAF LETTUCE, CARROT, KALE, NON-DAIRY MOZZARELLA FLAVORED SHREDS & GREEN ONION CHOPPED SALAD KIT, VEGAN CHIPOTLE RANCH WITH BLACK BEANS Low FODMAP?

Ingredients

Green Cabbage, Black Beans (Black Beans, Water, Salt, Calcium Chloride), Chipotle Ranch Dressing (Soybean Oil, Water, Distilled Vinegar, Chipotle Pepper Puree [Water, Chipotle Pepper], Sugar, Tomato Paste, Contains Less Than 2% Of Salt, Mustard Seed, Distilled Vinegar, Pea Protein Isolate And Pea Protein, Potato Protein, Dehydrated Garlic, Spices, Lime Juice Concentrate, Dehydrated Onion, Tamarind Seed Gum, Xanthan Gum, Natural Flavor), Green Leaf Lettuce, Red Cabbage, Carrot, Kale, Mozzarella Flavored Shred (Filtered Water, Coconut Oil, Food Starch-Modified [Potato & Tapioca], Potato Starch, Calcium Citrate, Sea Salt, Olive Extract, Natural Flavor, Anti-Caking [Potato Starch]), Green Onion.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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