Is Vegan Chocolate Chip Cookie Mini Muffins (12 Pk), 10 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These bite-sized treats offer rich, chocolatey flavor and a soft, tender crumb; exterior lightly golden, interior moist and cake-like. Sized for snacking, they suit lunchboxes, breakfast sides, or party platters and can be warmed briefly. Texture and portability make them suitable for quick snacks at home or events and gatherings.

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Why it's a maybe for low FODMAP

natural vanilla flavouring
non-gmo unenriched flour

natural vanilla flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Non-gmo Sugar, Non-gmo Unenriched Flour, Non-gmo Organic Rice Milk (Filtered Water, Brown Rice (Partially Milled), Non-gmo Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller-pressed Canola Oil, Non-gmo Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring), Water, Salt, Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Baking Soda (Sodium Bicarbonate), Non-gmo Vanilla, Contains: Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.