Is Vegan Chocolate Chip Cookie Mini Muffins (12 Pk), 10 oz Low FODMAP?
Description
These bite-sized treats offer rich, chocolatey flavor and a soft, tender crumb; exterior lightly golden, interior moist and cake-like. Sized for snacking, they suit lunchboxes, breakfast sides, or party platters and can be warmed briefly. Texture and portability make them suitable for quick snacks at home or events and gatherings.
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Description
These bite-sized treats offer rich, chocolatey flavor and a soft, tender crumb; exterior lightly golden, interior moist and cake-like. Sized for snacking, they suit lunchboxes, breakfast sides, or party platters and can be warmed briefly. Texture and portability make them suitable for quick snacks at home or events and gatherings.
Ingredients
Non-gmo Sugar, Non-gmo Unenriched Flour, Non-gmo Organic Rice Milk (Filtered Water, Brown Rice (Partially Milled), Non-gmo Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller-pressed Canola Oil, Non-gmo Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring), Water, Salt, Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Baking Soda (Sodium Bicarbonate), Non-gmo Vanilla, Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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