Is Vegan Chocolate Cupcake, 4 oz Low FODMAP?


Ingredients
Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Almond Milk (Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2 And D-alpha-tocopherol (Natural Vitamin E)), Applesauce (Apples, Water, Ascorbic Acid (Vitamin C)), Apple Cider Vinegar, Vegan Butter (Oil Blend (Palm Fruit, Soybean, Canola Flax, And Olive), Water, Salt, ,2% Of Natural Flavor (Plant Derived From Corn), Soy Protein, Soy Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Coconut Oil, Cane Sugar, Cocoa, Vanilla, Cornstarch, Baking Soda, Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.