Is VEGAN CHOCOLATE DIPPED VANILLA BUNDT CAKE, CHOCOLATE DIPPED VANILLA BUNDT Low FODMAP?

Ingredients

sugar, enriched wheat flour, wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, canola oil, soy milk, filtered water, soybeans, cane sugar, natural flavor, gellan gum, palm oil, glycerine, wheat protein isolate, modified food starch, vinegar, monoglycerides, vanilla extract, salt, baking powder, baking soda, vegan powdered sugar, soy lecithin (emulsifier), guar gum, xanthan gum, unsweetened chocolate, brown rice syrup, enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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