Is Vegan Gluten Free Chocolate Cupcake, 3.7 oz Low FODMAP?
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Ingredients
gluten-free vegan chocolate cupcake flour blend (brown rice flour, tapioca starch, white rice flour, potato starch, sorghum flour, arrowroot starch, sweet rice flour, guar gum, rice bran), flax milk (water, cold pressed flax oil, tapioca starch, tricalcium phosphate, sunflower lecithin, natural flavors, sea salt, vanilla, gellan gum xanthan gum), cane sugar, expeller pressed canola oil, cacao powder, vanilla, baking soda, aluminum-free baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, frosting: powdered sugar, palm shortening flax milk (water, cold pressed flax oil, tapioca starch, tricalcium phosphate, sunflower lecithin, natural flavors, sea salt, vanilla, gellan gum, xanthan gum), vanilla extract, vanilla bean paste, propylene glycol natural flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.