Is Vegan Goddess Dressing & Dip, 10 fl oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Smooth, creamy dressing with bright, tangy and herbaceous flavor notes; texture is thick yet pourable, making it suitable as a salad dressing, sandwich spread, or dip for vegetables and chips. Reviewers commonly cite its versatile use, balanced tang, and bold flavor, while some note a pronounced intensity that divides opinions.

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Why it's not GERD friendly

citric acid
lemon juice concentrate
black pepper
garlic
garlic puree
organic white vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Sunflower Oil, Filtered Water, Fresh Gotham Greens Basil, Scallions, Organic Sugar, Sea Salt, Organic White Vinegar, Lemon Juice Concentrate, Garlic Puree (Garlic, Citric Acid), Cultured Dextrose, Black Pepper, Potato Protein, Mustard Flour, Tamarind Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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