Is Vegan Goddess Dressing & Dip, 10 fl oz Low FODMAP?
Description
Smooth, creamy dressing with bright, tangy and herbaceous flavor notes; texture is thick yet pourable, making it suitable as a salad dressing, sandwich spread, or dip for vegetables and chips. Reviewers commonly cite its versatile use, balanced tang, and bold flavor, while some note a pronounced intensity that divides opinions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic puree
- garlic
- scallions
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth, creamy dressing with bright, tangy and herbaceous flavor notes; texture is thick yet pourable, making it suitable as a salad dressing, sandwich spread, or dip for vegetables and chips. Reviewers commonly cite its versatile use, balanced tang, and bold flavor, while some note a pronounced intensity that divides opinions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sunflower Oil, Filtered Water, Fresh Gotham Greens Basil, Scallions, Organic Sugar, Sea Salt, Organic White Vinegar, Lemon Juice Concentrate, Garlic Puree (Garlic, Citric Acid), Cultured Dextrose, Black Pepper, Potato Protein, Mustard Flour, Tamarind Gum
Check Vegan Goddess Dressing & Dip, 10 fl oz against your own diets in the app.
Take it with you
Scan to open Vegan Goddess Dressing & Dip, 10 fl oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz
Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz
Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle
Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz
Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Ranch -- 8 fl oz
Where to buy
Vegan Goddess Dressing & Dip, 10 fl oz is available at 1 retailer
About this product
Dressing · Bottle, Liquid