No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Vegan Goddess Dressing & Dip, 10 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy dressing with bright, tangy and herbaceous flavor notes; texture is thick yet pourable, making it suitable as a salad dressing, sandwich spread, or dip for vegetables and chips. Reviewers commonly cite its versatile use, balanced tang, and bold flavor, while some note a pronounced intensity that divides opinions.

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Ingredients

Organic Sunflower Oil, Filtered Water, Fresh Gotham Greens Basil, Scallions, Organic Sugar, Sea Salt, Organic White Vinegar, Lemon Juice Concentrate, Garlic Puree (Garlic, Citric Acid), Cultured Dextrose, Black Pepper, Potato Protein, Mustard Flour, Tamarind Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vegan Goddess Dressing & Dip, 10 fl oz is available at 1 retailer

Whole Foods

About this product

Dressing · Bottle, Liquid

Flavor
GarlickyHerbaceousTangyAcidic
Texture
Creamy
Commonly used for
DippingSaladGarnishingMeal Prep
Low FODMAP? Vegan Goddess Dressing & Dip, 10 fl oz | Spoonful