Is Vegan Ice Cream Natural Vanilla Bean Flavour Ice Cream Low FODMAP?

Ingredients

Water, Sugar, Polydextrose, Coconut Oil, Dextrose, Gram Flour, Emulsifiers (mono & Diglycerides Od Fatty Acids), Stabilisers (locust Bean Gum, Guar Gum), Natural Vanilla Flavouring, Natural Flavouring, Exhausted Vanilla Seeds, Colours: Annatto, Curcumin. May Contains Dairy And Soya As Produced In A Factory That Handles These Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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