Is Vegan Jerk Steak Wrap, 9.09 oz Low FODMAP?
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Ingredients
whole wheat, jerk sauce bbq sauce sugar, distilled vinegar, tomato paste, modified food starch, contains less than 2% salt, pineapple juice concentrate, natural smoke flavor water, natural hickory smoke flavor, curry powder, apple cider vinegar, turbinado sugar, mustard white distilled vinegar, water, grade mustard seed, salt, turmeric, onion powder, cayenne pepper, green and red peppers, onions, spinach in a tomato/basil wrap whole wheat flour, vegetable (soybean) oil, baking powder, tomato powder, soy sauce water, soybeans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.