Is VEGAN MOLTEN CHOCOLATE CAKE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

semi-sweet chocolate
cocoa butter
cocoa paste
cocoa powder

semi-sweet chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAKE: *EVAPORATED CANE SUGAR, *APPLE SAUCE (APPLES, ASCORBIC ACID (VITAMIN C)), *CANOLA OIL, FLOUR (HARD RED WINTER WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID)), *COCOA POWDER, *SEMI-SWEET CHOCOLATE (COCOA PASTE, CANE SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA EXTRACT), WATER, *BROWN SUGAR, *VANILLA EXTRACT, SEA SALT, ESPRESSO POWDER, BAKING POWDER, GANACHE: *SEMI-SWEET CHOCOLATE (COCOA PASTE, CANE SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), *VANILLA EXTRACT), *COCONUT MILK (COCONUT & WATER), HEMP MILK (HEMP NUT BASE (FILTERED WATER, WHOLE HEMP NUT (SHELLED HEMP SEEDS), BROWN RICE SYRUP, DISODIUM PHOSPHATE, XANTHAN GUM, CALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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