Is VEGAN MOLTEN CHOCOLATE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
apple sauce
coconut & water
coconut milk
malted barley flour
hard red winter wheat flour

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

CAKE: *EVAPORATED CANE SUGAR, *APPLE SAUCE (APPLES, ASCORBIC ACID (VITAMIN C)), *CANOLA OIL, FLOUR (HARD RED WINTER WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID)), *COCOA POWDER, *SEMI-SWEET CHOCOLATE (COCOA PASTE, CANE SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA EXTRACT), WATER, *BROWN SUGAR, *VANILLA EXTRACT, SEA SALT, ESPRESSO POWDER, BAKING POWDER, GANACHE: *SEMI-SWEET CHOCOLATE (COCOA PASTE, CANE SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), *VANILLA EXTRACT), *COCONUT MILK (COCONUT & WATER), HEMP MILK (HEMP NUT BASE (FILTERED WATER, WHOLE HEMP NUT (SHELLED HEMP SEEDS), BROWN RICE SYRUP, DISODIUM PHOSPHATE, XANTHAN GUM, CALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.