Is Vegan Mushroom Gravy, 24 oz Low FODMAP?

Ingredients

water, crimini mushrooms, shiitake mushrooms, onions, corn starch, mushroom broth concentrate (mushroom juice, natural flavor, salt), sherry wine (contains sulfites), wheat flour, buttery spread (vegetable oil blend (palm fruit oil, canola oil, soybean oil, flax oil, olive oil), water, salt, natural flavor, pea protein, sunflower lecithin, lactic acid (for freshness), annatto extract (for color)), soy sauce (water, wheat, soybeans, salt), sea salt, olive oil, porcini mushroom powder, garlic, spices, sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Vegan Mushroom Gravy, 24 oz is available at 1 retailer

About this product

Sauce · Liquid