Is VEGAN NACHO GRAIN-FREE HEMP CHIPS, VEGAN NACHO Low FODMAP?
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Ingredients
INGREDIENTS: WHOLE HEMP SEEDS. PALM FRUIT OIL. CASSAVA FLOUR. PEA PROTEIN. VEGAN NACHO CHEESE SEASONING (NATURAL FLAVORING (YEAST). BELL PEPPER POWDER. SMOKED PAPRIKA. GARLIC POWDER. HIMALAYAN SEA SALT. ONIONPOWDER. TOMATO POWDER. LACTIC ACID. SPICES. CITRIC ACID). SUNFLOWER PROTEIN. CHICKPEA FLOUR. APPLE FIBER. APPLE CIDER VINEGAR. LEMON JUICE. SEA SALT. SUNFLOWER LECITHIN. MUSHROOM EXTRACT. ORANGE OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.