Is VEGAN ORGANIC ALL IN ONE SHAKE & GO (DECADENT CHOCOLATE) - 900G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

alkalized cocoa powder
tomato

alkalized cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Plant Blend, Organic Live Greens Base, Beta-carotene, Vitamin A, Vitamin D3 (Cholecalciferol (Lichen)), Vitamin E (D-alpha Tocopherol), Vitamin C (Calcium Ascorbate), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Niacinamide, Pantothenic Acid (Calcium D-pantothenate), Vitamin B6 (Pyridoxal 5'- Phosphate), Vitamin B12 (Cyanocobalamin), Folic Acid, Biotin, Calcium (Citrate), Magnesium (Citrate), Zinc (Citrate), Iodine (Potassium Iodide), Citrate Monohydrate, Amino Acid Profile, Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine, Plant Blend: (Pea , Sprouted Brown Rice , Pumpkin, Quinoa, Chlorella (Chlorella Vulgaris) (Broken Cell), Spirulina (Arthrospira Plantensis) (Whole)), Organic Live Greens Base: (Alfalfa, Barley Grass, Carrot, Cabbage, Arugula, Broccoli, Cauliflower, Red Radish, Upland Cress, Watercress, Wheat Grass, Kale, Tomato, Beet, Peppers, Swiss Chard, Spearmint, Parsley, Celery, Basil, Artichoke, Black Radish, Cilantro, Dandelion, Amla, Ginger), Alkalized Cocoa Powder, Natural Flavours, Vegan Creamer Blend, Sunflower Lecithin, Pectin, Guar Gum, Stevia Leaf Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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