Is VEGAN ORGANIC ALL IN ONE SHAKE & GO (DECADENT CHOCOLATE) - 900G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cauliflower
dandelion
barley grass
natural flavours
artichoke
celery
beet
+3 more

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+6 more in the app

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Ingredients

Plant Blend, Organic Live Greens Base, Beta-carotene, Vitamin A, Vitamin D3 (Cholecalciferol (Lichen)), Vitamin E (D-alpha Tocopherol), Vitamin C (Calcium Ascorbate), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Niacinamide, Pantothenic Acid (Calcium D-pantothenate), Vitamin B6 (Pyridoxal 5'- Phosphate), Vitamin B12 (Cyanocobalamin), Folic Acid, Biotin, Calcium (Citrate), Magnesium (Citrate), Zinc (Citrate), Iodine (Potassium Iodide), Citrate Monohydrate, Amino Acid Profile, Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine, Plant Blend: (Pea , Sprouted Brown Rice , Pumpkin, Quinoa, Chlorella (Chlorella Vulgaris) (Broken Cell), Spirulina (Arthrospira Plantensis) (Whole)), Organic Live Greens Base: (Alfalfa, Barley Grass, Carrot, Cabbage, Arugula, Broccoli, Cauliflower, Red Radish, Upland Cress, Watercress, Wheat Grass, Kale, Tomato, Beet, Peppers, Swiss Chard, Spearmint, Parsley, Celery, Basil, Artichoke, Black Radish, Cilantro, Dandelion, Amla, Ginger), Alkalized Cocoa Powder, Natural Flavours, Vegan Creamer Blend, Sunflower Lecithin, Pectin, Guar Gum, Stevia Leaf Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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