Is Vegan protein bar chocolate caramel & peanut Low FODMAP?

Ingredients

Protein Blend [Soy Protein Isolate, Hydrolysed wheat Protein, Pea Protein Isolate) (30%). Couverture Chocolate with Sweetener [Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring] (18%), Humectant [Glycerine], Low Sugar Caramel [Humectant (Glycerol), Maltitol Powder, Maltodextrin, Inulin, Water, Coconut Oil, Thickening Agent (Modified Starch), Colour (Plain Caramel), Gelling Agent (Pectin), Natural Flavourings, Acidity Regulator (Calcium Lactate), Emulsifier (Soya Lecithin), Salt, Thickening Agent (Xanthan Gum)], Soluble Tapioca Fiore, Sweeteners [Maltitol Syrup, Steviol Glycosides], Water, Acacia Gum, Fat-Reduced Cocoa Powder, Peanut Flavouring, Sodium Chloride.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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