Is Vegan protein powder chocolate mint Low FODMAP?
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Ingredients
V &Quot, Protein Blend (Pea Protein Isolate, Brown Rice Protein, Pumpkin Seed Protein, Flaxseed Powder, Quinoa Flour), Natural Flavouring, Instantising Agent (Sunflower Lecithin), Sweetener (Stevia Extract Emulsifier (Xanthan Gum), Digezyme Enzyme Complex Amylase, Protease, Cellulase, Lactase, Lipase
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.