No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGAN RANCH GRAIN-FREE HEMP CHIPS, VEGAN RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: WHOLE HEMP SEEDS. PALM FRUIT OIL. CASSAVA FLOUR. PEA PROTEIN. VEGAN RANCH SEASONING (ONION POWDER. GARLIC POWDER. HIMALAYAN SEA SALT. AGAVE SUGAR. BREWER'S YEAST, LACTIC ACID. LEMON JUICE POWDER. PARSLEY. CHIVES. JALAPENO POWDER. SPICES). SUNFLOWER PROTEIN. CHICKPEA FLOUR. APPLE FIBER. APPLE CIDER VINEGAR. LEMON JUICE. SEA SALT. SUNFLOWER LECITHIN. MUSHROOM EXTRACT. ORANGE OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Chips · Pouch

Flavor
GarlickyHerbaceousSavoryTangy
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The GoTopping
Low FODMAP? VEGAN RANCH GRAIN-FREE HEMP CHIPS, VEGAN RANCH | Spoonful