Is Vegan syrup waffles Low FODMAP?

Ingredients

HR Bio vafel proizvod s 50% punjenja s okusom karamela. Sastojci: 38% pšenični sirup', pšeničho brašno', palmina mast', kukuruzni sírup', sirup ječmenog slada', sojino brašno', pšenične posije', tvar za rahljenje: natrijevi karbonati; emulgator: lecitini (soja)"; morska sol, cimet'. "iz ekološkog uzgoja. Može sadržavati tragove mlijeka, jaja i orašastog voća. Čuvati na hladnom i Stara c Vafli suhom mjestu. Najbolje upotrijebiti 125 Hranjive vrijednosti u 100 g do: otisnuto na donjem dijelu Energija Masti od kojih zasićene masne kiseline Ugljikohidrati od kojih šećeri Bjelančevine Sol 1911 kJ/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece