Is Veganicity Vitamin B12 100ug - High Strength Vegetarian?

Ingredients

Ingredlents I Per Tablet: I Microcrystatline Cellulose Calcium Phosphate Stearicacid I Acacia I Magnesium Stearate Oopg4000i: I, Vitamin B12 (Cyanocobalamin), : Tnrv Nutrient Reference Value Vitamin B 12 Helps To Maintain Normal , Energy Levels The Nervous System, Psycnologicai Function And The Immune : System, Aso Reducing Tiredness : & Fatigue, Well As Being Important For Megan Pregnancy Or Those : On A Vegan Diet

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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