Is Vege Chips Rice Crackers Sour Cream & Chives | 75g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp rice crackers offer a tangy, herb-forward savory note with a pronounced herbaceous edge. The airy, brittle crunch suits on-the-go snacking, lunchboxes, or casual sharing; reviewers frequently praise the texture and the convenience while mentioning a bold seasoning level and occasional uneven flavor distribution between packs plus varying sizes.

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Why it's not low FODMAP

onion
natural flavours
plant fibre
maize

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Rice Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioca Flour, Sugar, Corn Starch, Salt, Seasoning (Maltodextrin (Maize), Salt, Sugar, Vegetable Powders, Mineral Salt (508), Autolysed Yeast, Plant Fibre, Onion, Natural Flavours (Plant Based Sour Cream), Yeast Extract, Chives, Acidity Regulator (Lactic Acid, Calcium Lactate, Citric Acid), Antioxidant (Rosemary Extract), Natural Colour (Paprika).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.