Is Vege Chips Rice Crackers Sour Cream & Chives 75g Low FODMAP?
Description
Light, crisp rice crackers offer a tangy, herb-forward savory note with a pronounced herbaceous edge. The airy, brittle crunch suits on-the-go snacking, lunchboxes, or casual sharing; reviewers frequently praise the texture and the convenience while mentioning a bold seasoning level and occasional uneven flavor distribution between packs plus varying sizes.
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Description
Light, crisp rice crackers offer a tangy, herb-forward savory note with a pronounced herbaceous edge. The airy, brittle crunch suits on-the-go snacking, lunchboxes, or casual sharing; reviewers frequently praise the texture and the convenience while mentioning a bold seasoning level and occasional uneven flavor distribution between packs plus varying sizes.
Ingredients
Rice Flour, Sunflower Oil, Tapioca Flour, Corn Starch, Sugar, Salt, Seasoning (Maltodextrin: (Maize), Salt, Sugar, Plant Fibre, Onion, Natural Flavours: (Vegan Sour Cream), Yeast Extract, Chives, Acidity Regulator (Lactic Acid, Calcium Lactate), Rosemary Extract, Paprika)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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