No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vege Chips Rice Crackers Sweet Chilli & Sour Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-heat with tangy creaminess and a pronounced, crunchy bite, offering an airy yet sturdy texture. Commonly eaten as a standalone snack, packed for lunches, or served at parties alongside dips. Reviewers commonly note bold flavor, consistent crunch, and occasional variability in spice intensity across batches and occasional notes on packaging.

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Ingredients

Rice Flour, Tapioca Flour, Sunflower Oil, Corn Starch, Sugar, Salt, Seasoning: (sugar, maltodextrin: (maize), Plant Fibre, Dehydrated Vegetables: (tomato, onion, garlic), Paprika, Chilli, Flavour, Salt, Vinegar Powder, Acidity Regulators: (lactic acid, calcium lactate), rosemary extract.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vege Chips Rice Crackers Sweet Chilli & Sour Cream is available at 2 retailers

WoolworthsAussie Health

About this product

Cracker · Cracker

Flavor
SpicySweetTangySavory
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Vege Chips Rice Crackers Sweet Chilli & Sour Cream | Spoonful