Is Vege Chips Rice Crackers Sweet Chilli & Sour Cream Low FODMAP?
Description
Sweet-heat with tangy creaminess and a pronounced, crunchy bite, offering an airy yet sturdy texture. Commonly eaten as a standalone snack, packed for lunches, or served at parties alongside dips. Reviewers commonly note bold flavor, consistent crunch, and occasional variability in spice intensity across batches and occasional notes on packaging.
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Description
Sweet-heat with tangy creaminess and a pronounced, crunchy bite, offering an airy yet sturdy texture. Commonly eaten as a standalone snack, packed for lunches, or served at parties alongside dips. Reviewers commonly note bold flavor, consistent crunch, and occasional variability in spice intensity across batches and occasional notes on packaging.
Ingredients
Rice Flour, Tapioca Flour, Sunflower Oil, Corn Starch, Sugar, Salt, Seasoning: (sugar, maltodextrin: (maize), Plant Fibre, Dehydrated Vegetables: (tomato, onion, garlic), Paprika, Chilli, Flavour, Salt, Vinegar Powder, Acidity Regulators: (lactic acid, calcium lactate), rosemary extract.)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.