Is Vege Fusions Asian Vege Crisps Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- shallot
- natural flavor
- pea protein
- plant fiber
- maize starch
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Cassava, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioca Flour, Bok Choy, Cellulose, Sugar, Ginger, Rice Flour, Mushroom, Mineral Salt (508), Oyster Sauce (Vegan), Shallot, Lemongrass, Garlic, Salt, Mushroom Powder, Sucralose, Maize Starch, Plant Fiber, Pea Protein, Vegetable Powder: (Onion, Garlic), Yeast Extract, Natural Flavor, Cocoa Powder, Natural Color: (Paprika, Caramel), Acidity Regulator: (Citric Acid), Spices & Rosemary Extract. ALLERGEN: May contain traces of Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Dried, Pouch