Is Vege Fusions Asian Vege Crisps GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
citric acid
garlic

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cassava, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioca Flour, Bok Choy, Cellulose, Sugar, Ginger, Rice Flour, Mushroom, Mineral Salt (508), Oyster Sauce (Vegan), Shallot, Lemongrass, Garlic, Salt, Mushroom Powder, Sucralose, Maize Starch, Plant Fiber, Pea Protein, Vegetable Powder: (Onion, Garlic), Yeast Extract, Natural Flavor, Cocoa Powder, Natural Color: (Paprika, Caramel), Acidity Regulator: (Citric Acid), Spices & Rosemary Extract. ALLERGEN: May contain traces of Sesame Seeds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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