Is Vege Protein Fruit Muffins Low FODMAP?
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Why it's not low FODMAP
- organic barley grass powder
- natural flavors
- organic maca root powder
- fermented pea protein 80
organic barley grass powder
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Fermented Pea Protein 80% (organic), Fermented Brown Rice Protein 80% (organic), Sacha Inchi Protein Powder (organic), Pumpkin Seed Protein Powder 65% (organic), Green Balance Alkalizing Blend® (organic) (Organic Alfalfa Grass Powder, Organic Wheatgrass Powder, Organic Barley Grass Powder, Organic Lemon Juice Powder, Organic Kale Powder, Organic Astragalus P.E. 10:1, Organic Spirulina Powder, Organic Oat Grass Powder, Organic Chlorella Powder), Chlorella Powder Organic, Goji Powder 45%, Spirulina Powder Organic, Organic Maca Root Powder, Natural Flavors, Organic Stevia 90%, Organic Monk Fruit.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Piece