No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vege Rice Crackers Tasty Cheese Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, airy crackers deliver a crisp snap and pronounced savory seasoning, often described in reviews as tangy and umami-rich. Commonly eaten as a solo snack, paired with beverages, or added to lunchboxes and sharing platters. Reviewers highlight consistent crunch and convenient single-serve portability, with varied opinions on flavor intensity reported.

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Ingredients

Rice Flour, Tapioca Flour, Sunflower Oil, Corn Starch, Sugar, Salt, Seasoning (maltodextrin: (maize), Plant Fibre, Sugar, Onion, Sea Salt, Maize Protein Extract, Yeast Extract, Vegan Cheese Flavour, Turmeric, Paprika, Rosemary Extract. May Contain Traces Of Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vege Rice Crackers Tasty Cheese Flavour is available at 2 retailers

WoolworthsAussie Health

About this product

Cracker · Cracker

Flavor
SavoryUmamiSalty
Texture
Crunchy
Commonly used for
SnackingDippingLunch
Low FODMAP? Vege Rice Crackers Tasty Cheese Flavour | Spoonful