Is Vege Vegan Prawn Crackers Tangy Soy Flavour Vegan?

Ingredients

Tapioca Flour, Cassava, High Oleic Sunflower Oil And/or High Oleic Safflower Oil, Sugar, Salt, Leek, Mushroom Powder, Seaweed Flavour, Garlic, Seasoning (sugar, Plant Fibre, Dehydrated Vegetables (garlic, Onion), Salt, Vegetable Protein Extract, Yeast Extract, Maize Protein Extract, Maltodextrin (maize), Molasses, Spice And Spice Extracts, Cocoa Powder, Natural Flavors, Acidity Regulator (citric Acid), Rosemary Extract).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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