Is Vege Vegan Prawn Crackers Tangy Soy Flavour Vegetarian?

Ingredients

Tapioca Flour, Cassava, High Oleic Sunflower Oil And/or High Oleic Safflower Oil, Sugar, Salt, Leek, Mushroom Powder, Seaweed Flavour, Garlic, Seasoning (sugar, Plant Fibre, Dehydrated Vegetables (garlic, Onion), Salt, Vegetable Protein Extract, Yeast Extract, Maize Protein Extract, Maltodextrin (maize), Molasses, Spice And Spice Extracts, Cocoa Powder, Natural Flavors, Acidity Regulator (citric Acid), Rosemary Extract).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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