Is Vegemite Vegemite Scroll Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Water, Cheese (17%) [milk, Salt, Starter Culture (milk), Vegetarian Rennet, Lipase, Anti Caking Agent (460)], Vegemite (6%) [vitamin (niacin, Thiamin, Riboflavin, Folic Acid), Yeast Extract, Salt, Mineral Salt (508), Malted Barley Extract Powder, Colour (150c), Flavours], Iodised Salt, Wheat Gluten, Canola Oil, Yellow Pea Flour, Acidity Regulator (300), Yeast, Vitamins [thiamin, Folic Acid]. Contains Wheat, Gluten, Milk. May contain Tree Nuts, Egg, Lupin, Peanut, Sesame, Soy, Sulphites.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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