Is Vegemite Yeast Spread Low FODMAP?
Description
Vegemite yeast spread is a popular Australian invention that dates back to 1922. Made with Vegemite yeast, salt, potassium chloride, malt extract, and color, this fat-free spread contains no artificial colors or flavors and has no added sugar. Suitable for vegetarians, Vegemite is appreciated by many for its taste when used correctly. With its unique combination of ingredients, Vegemite remains a beloved choice for those seeking a flavorful and wholesome yeast spread.
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Description
Vegemite yeast spread is a popular Australian invention that dates back to 1922. Made with Vegemite yeast, salt, potassium chloride, malt extract, and color, this fat-free spread contains no artificial colors or flavors and has no added sugar. Suitable for vegetarians, Vegemite is appreciated by many for its taste when used correctly. With its unique combination of ingredients, Vegemite remains a beloved choice for those seeking a flavorful and wholesome yeast spread.
Ingredients
Yeast Extract,sup,,/sup, Salt, Mineral Salt, Malt Extract,sup,,/sup, Colour (150C), Flavours, Niacin, Thiamine, Riboflavin, Folate From Yeast Grown On Barley And Wheat From Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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