Is Vegemite Yeast Spread Low FODMAP?
Description
Vegemite yeast spread is a popular Australian invention that dates back to 1922. Made with Vegemite yeast, salt, potassium chloride, malt extract, and color, this fat-free spread contains no artificial colors or flavors and has no added sugar. Suitable for vegetarians, Vegemite is appreciated by many for its taste when used correctly. With its unique combination of ingredients, Vegemite remains a beloved choice for those seeking a flavorful and wholesome yeast spread.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Description
Vegemite yeast spread is a popular Australian invention that dates back to 1922. Made with Vegemite yeast, salt, potassium chloride, malt extract, and color, this fat-free spread contains no artificial colors or flavors and has no added sugar. Suitable for vegetarians, Vegemite is appreciated by many for its taste when used correctly. With its unique combination of ingredients, Vegemite remains a beloved choice for those seeking a flavorful and wholesome yeast spread.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yeast Extract<sup>**</sup>, Salt, Mineral Salt (508), Malt Extract<sup>*</sup>, Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Tostitos Salsa Medium Salsa Con Queso Spread, 15 Ounce Jar Shelf-Stable
Smucker's Natural Strawberry Fruit Spread, 17.25 Ounces
Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce
Earth Balance Soy Free Natural Buttery Spread - 15 Oz
Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz
Where to buy
Vegemite Yeast Spread is available at 1 retailer
About this product
Spread · Spreadable