Is VEGENAISE TARTAR SAUCE Low FODMAP?
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Ingredients
Vegenaise (Expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, White Wine Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Sweet Relish (Cucumbers, Fructose, Orange Oil, Pimento Oil, Clove Oil, Cassia Oil), Yellow Onion Puree (Yellow Onion, Citric Acid), White Wine Vinegar, Worcestershire Sauce (Apple Cider Vinegar, Molasses, Filtered Water, Onion, Garlic, Lemon Juice Concentrate, Cayenne Pepper), Black Pepper, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.