Is Vegenaise Low FODMAP?
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Ingredients
Organic Expeller-Pressed Rapeseed Oil (63%), Filtered Water, Organic Garlic Puree (Organic Garlic, Water) (4%), Organic Brown Rice Syrup, Organic Apple Cider Vinegar, Organic Soya Powder (Organic Soya Beans) (2%), Sea Salt, Organic Lemon Juice Concentrate, Organic Mustard Flour. ALLERGY ADVICE: For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.