This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Follow Your Heart Avocado Oil Vegenaise Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, smooth and slightly tangy, this mayonnaise-style spread offers a thick, spreadable texture for sandwiches, salads, dips and dressings. Reviewers commonly note a rich, close-to-traditional flavor and versatility, while some mention occasional sweetness, variations in consistency and occasional separation during storage and mixed opinions on value and packaging across sellers.

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Ingredients

Expeller-pressed avocado oil, expeller-pressed high-oleic safflower oil, filtered water, brown rice syrup, apple cider vinegar, pea protein, sea salt, mustard flour, lemon juice concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Follow Your Heart Avocado Oil Vegenaise is available at 2 retailers

Whole FoodsSafeway

About this product

Condiment · Spreadable

Flavor
SavoryTangyAcidic
Texture
CreamySmooth
Commonly used for
SandwichDippingSaladTopping
Low FODMAP? Follow Your Heart Avocado Oil Vegenaise | Spoonful