Is Follow Your Heart, Vegenaise, 32 Ounce Low FODMAP?
Description
Follow Your Heart Vegenaise 32 ounce is a soy-based mayonnaise that is also soy-free. It is known for its smooth and creamy texture, making it a delightfully delicious option. This vegan and gluten-free product has received positive feedback from reviewers who claim it tastes the best and has a great consistency. Additionally, it is appreciated for not containing any natural flavors or questionable ingredients. Overall, Follow Your Heart Vegenaise 32 ounce offers a flavorful and wholesome alternative to traditional mayonnaise options.
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Description
Follow Your Heart Vegenaise 32 ounce is a soy-based mayonnaise that is also soy-free. It is known for its smooth and creamy texture, making it a delightfully delicious option. This vegan and gluten-free product has received positive feedback from reviewers who claim it tastes the best and has a great consistency. Additionally, it is appreciated for not containing any natural flavors or questionable ingredients. Overall, Follow Your Heart Vegenaise 32 ounce offers a flavorful and wholesome alternative to traditional mayonnaise options.
Ingredients
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.