Is VEGETABLE AND POTATO SNACK, CHEDDAR CHEESE Low FODMAP?
Description
Crunchy, savory cheddar-flavored chips offer a firm, crisp bite with a slightly powdery coating; consumers report consistent texture and bold, tangy cheese notes. Commonly eaten straight from the bag, used for parties, school lunches, or snack mixes, reviewers note convenient packaging, family appeal, occasional residue on fingers, plus portability.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavors
- whey
- beetroot powder
- tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crunchy, savory cheddar-flavored chips offer a firm, crisp bite with a slightly powdery coating; consumers report consistent texture and bold, tangy cheese notes. Commonly eaten straight from the bag, used for parties, school lunches, or snack mixes, reviewers note convenient packaging, family appeal, occasional residue on fingers, plus portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
VEGGIE STRAWS (POTATO STARCH, POTATO FLOUR, CORN STARCH, TOMATO PASTE, SPINACH POWDER, SALT, POTASSIUM CHLORIDE, SUGAR, TURMERIC, BEETROOT POWDER [COLOR], CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (WHEY, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, ONION POWDER, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], NATURAL FLAVORS, BUTTER, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, EXTRACTIVES OF TURMERIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Snack · Strip